Habit Notes is a 12-week undated daily habit tracking journal. Inside, you'll find exercises that will help you create positive habits and give you the tools to make them stick.

Self-reflection and journal prompts help you discover why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are. This ensures that your goals feel authentic and will further enable the building of positive habits.

What's Inside:

• Monday - Sunday daily and weekly habit trackers and guided prompts
• Inspirational quotes
• Motivational exercises
• Coaching techniques
• Goal Setting

Specifications:
Printed in the UK
128 pages
Twelve week undated
White 100 gsm paper
Dimensions 6.9" L x 4.9" W