• Spans 17 months (August 2024 to December 2025) • Features durable vegan PU pocket that holds two standard-size pens or pencils • Includes goal, budget, and hydration trackers, plus space for notes and to-do lists • Lies flat for ease of writing • Printed with soy-based ink on FSC®-certified paper 5.75""w × 8.25""h (14.5 cm × 20.9 cm) Hardcover 160 pages Exposed wire-o binding Elastic-band closure 17 months (August 2024 to December 2025)